Blackstrap Molasses Calories
Find Deals on Unsulphured Blackstrap Molasses in Baking Supplies on Amazon. There are 47 calories in 1 tablespoon (0.7 oz) of Molasses, blackstrap. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Blackstrap Molasses Unsulphured - Bulk Barn 100 g 270 calories 62 grams carbs 0 grams fat 4 grams protein 2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2 mg sodium 0 grams sugar 0 grams trans fat
Blackstrap molasses have about 332 calories per 100 gm of weight. How to Buy Blackstrap Molasses While purchasing blackstrap molasses, look for the un-sulfured version since it does not contain sulfur, to which some people are sensitive. To add on, the un-sulfured version offers a cleaner and clarified taste. This makes blackstrap molasses a great alternative for people working to maintain healthy blood sugar levels. A tablespoon of blackstrap molasses has: 60 Calories: 60; 1 gram of protein; 0 grams ... Of the 60 calories found in a tablespoon of blackstrap molasses, 52 of them come from its 13 grams of carbohydrates, with the rest coming from trace amounts of protein. Molasses has a moderate glycemic load of 55, which makes it a better choice than refined sugar, especially for people with diabetes. It contains high levels of vitamin B6, manganese, magnesium, potassium, iron and selenium. 100 grams of blackstrap molasses has about: 290 calories
Health Benefits of Blackstrap Molasses. Studies conducted on blackstrap molasses reveal it has a wide variety of health benefits, making it a popular natural supplement. For example, blackstrap molasses contains copper, a mineral that stimulates the production of collagen. Collagen is a protein utilized by the body. One of the top claimed benefits of blackstrap molasses is that it is a good source of the mineral IRON. And yes, blackstrap does appear, according to nutrition data, to be high in iron. USDA FoodData Central shows that one tablespoon of organic blackstrap molasses contains 3.6 mg iron or 20% the Daily Value for an adult 2,000 calorie diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
It may do this in part by enhancing the good bacteria in the colon. Perhaps the blackstrap molasses is modifying your microbiota in a favorable way. Keep in mind, though, that molasses does contain sugar. A tablespoon contains 61 calories, so over time an extra 122 calories daily could add up. Blackstrap Molasses, Organic Cadia 1 tbsp 60 calories 15 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 15 grams sugar 0 grams trans fat tbsp Iced Shaken White Mocha Starbucks Calories 12. Vanilla Bean Powder Starbucks Calories 13. Subway Veggie Calories Footlong 14. Well Balanced Diet Plan 15. Panda Express Teriyaki Chicken Calories 16. Chocolate Chip Cookie Calories 17. Calories Egg White Bites Starbucks 18. Calories In Panera Cheddar Broccoli Soup 19. Easy Instapot Recipes 20.
Blackstrap molasses contain 60 calories in each tablespoon serving, which makes it a high-calorie food. Although it contains more nutrients than white sugar, using blackstrap molasses as a white sugar replacement or incorporating it into your diet in any way won't help you lose weight. There are 60 calories in 1 tbsp (21 g) of Plantation Blackstrap Molasses. Calorie breakdown: 0% fat, 100% carbs, 0% protein. One serving of Swanson Organic Certified Organic Blackstrap Molassesprovides 60 calories and 290 milligrams of potassium. The label also claims that a serving provides 10 percent of the recommended daily calcium intake and 20 percent of the recommended daily iron intake of a person eating 2,000 calories per day.
Blackstrap molasses is known for its iron content—one tablespoon contains about 20% of the daily value—but it is also a rich source of natural calcium, magnesium, and potassium. It is also a good source of manganese, vitamin B6, and selenium. And one tablespoon has only 42 calories. Here are more health benefits: Other User Submitted Calorie Info Matching: Blackstrap Molasses Plantation Unsulphured Blackstrap Molasses (1 tbsp) Calories: 42 , Fat: 0g , Carbs: 11g , Protein: 0g Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Blackstrap Molasses (1 Tbsp) Serving Size : 19 grams. 47 Cal. 100 % 12g Carbs. 0 %--Fat. 0 %--Protein ...